Forest bathing retreats

Forest bathing, or Shinrin Yoku, is the Japanese concept of immersing yourself in the serenity of nature, using all your senses. But don't think it's just for rugged outdoor types. These forest bathing retreats cater to anyone yearning for a breather from the city's relentless pace or the constant glare of screens. Much more than just a break, forest bathing delivers proven restorative benefits such as lower stress levels, enhanced mood and even a boosted immune system. Green retreats offer a range of experiences, from quiet solo walks to group meditation gatherings and personalised forest therapy with experienced guides. We’ve curated the best rural retreats that feature forest bathing, secreted in the most picturesque corners of the world, from the tranquil woodlands of England to the enchanting forests of Portugal. Return home feeling relaxed and revitalised, carrying with you a peacefulness that will infuse your everyday life.